Phase 1 - *Foods to Avoid*

This is a very important list! Especially for Phase 1 of this diet, which is the strictest phase.
These items must be avoided while on this phase; some of the items will be added back in after the 14 days are completed.

Baked Goods: All breads (including whole wheat), cakes, cookies, crackers, cupcakes, muffins, pastries, and waffles.

Beverages: All fruit juices, sodas, and any drinks containing sugar, fructose, or corn syrup; All alcoholic beverages, including wine are not allowed.

Cereals: All varieties of cereals.

Condiments, Dressings & Seasonings: Barbecue sauce, honey mustard, ketchup, and all sauces, condiments, or salad dressings made with corn syrup or sugar.

Dairy: Whole milk, cheeses made with 2% or whole milk, creamy cheeses except for low-fat cottage cheese.

Flour: All flour and cornmeal should be avoided.

Fruit: All fruit and fruit products, including dried fruits.

Meat & Poultry: Anything processed using sugars-honey-baked or maple-cured ham, duck and goose pate, dark-meat chicken and turkey(legs & wings), processed fowl (i.e. chicken nuggets or patties; beef briscuit, liver, rib steaks and other fatty cuts.

Oils & Fats: All solid vegetable shortning or lard, butter and hydrogenated oils.

Pasta: All Pasta, including whole wheat

Rice: All Rice, inlcuding brown.

Snacks: All packaged snacks except 1 oz dry-roasted nuts.

Soup: All powdered soup mixes

Sweeteners: All sweeteners except sugar substitutes.

Vegetables: Beets, carrots, corn, green peas, sweet and white potatoes, pumpkin, turnips, winter squash and yams.