ok so here I am with 4 days left on my reintroduction phase in Phase 2 and I've actually....Gained 2.5lbs!!!! ok so I'm doing something wrong.....I think that 1. I've added in things too quickly and . I'm not working out enough that is for sure. that actually might be the biggest problem. With Thanksgiving this week it might be tough but I'm going to make it a point to get in my workouts this week; I really need to see if the working out is the missing link. If not and its the diet then I'm going to do phase 1 starting probably on Saturday for about a week and then reintroduce good carbs and fruits much slower. It's a little frustrating but i am feeling incredibly good and i do notice a difference in how my clothes are fitting. I have lost a bit so I'm happy about the progress I've made, I just expected things to continue on.
* Phase 2 - DAY 10 *
Weight: 172.5
Breakfast: Egg & sausage wrap* (Recipe: 1/2 cup egg beaters-1.5 min in the micro - morning star sausage patty-1.5min in the micro((actually pretty good!)) broken into crumbles, 1oz shredded low-fat cheddar cheese in a whole wheat wrap)
2 cups coffee with fat free creamer
Snack: SBD cookie pack
2 pcs baby bell cheese - low-fat
*18oz water with crystal light
Lunch: salad with low fat mozarrela cheese, ranch dressing & craisins (yummy!)
diet dr. pepper + 1 baby bell cheese
Snack:
Dinner:
Dessert:
Exercise:
Notes: so i gained 2.5lbs ugh. not sure if it's water or what but I'm not happy. I really haven't been working out though - I only worked out last Monday and Friday so definitely not enough and I'm hoping that is the only reason why the scale is moving in the wrong direction! I'm going to workout tonight and tomorrow and then over the weekend at least 2 times. I want to see what the scale says on Sunday morning - if it hasn't gone down I'm going back to phase 1.
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