This is my first week on Phase 2. Following the Prevention Guide for South Beach Diet Supercharged, I am adding 1 good carb and 1 whole fruit per day for the next 7 days to allow my body time to readjust to eating carbs etc.
so here we go!
* Phase 2 - DAY 1 *
Sunday, November 15, 2009
Weight: 170.0
Breakfast: Turkey, Feta cheese & tomato omelet
2 pieces turkey bacon
1 cup coffee with fat free creamer
Snack: skipped (actually fell asleep again! lazy me!)
Lunch: skipped (ditto! lol)
Snack: 1 tbsp peanut butter (yeah yeah the allergy thing-but small quantities once in a while I'm OK) & 100 cal dark chocolate snack
*20 oz water with benefiber
Dinner: Boston Market! YUMMY! Turkey with a little gravy, steamed vegetables, sweet potatoes - so good!
(gave the corn bread to my boyfriend - those are so good but not for me right now)
*10oz diet sprite
Dessert: sugar free/fat free vanilla pudding with 1 cup strawberries (YUM!)
Exercise: none - lazy day! had an extra snack around 10:30am - a cheese stick with diet hot chocolate
Notes: so - so far so good. I didn't eat much today because lazy me I fell back asleep after breakfast. it felt good though i needed it. so i was planning on making dinner and then i was like wait! Boston Market does sweet potatoes and super yummy!(they mash them) so i ran some errands and picked up dinner.and it was very satisfying! and so far no cravings! woo hoo!
I'm waiting a little while before i have dessert just to make sure I still have no cravings. I picked up some strawberries and sugar free/fat free vanilla pudding YUM so we'll see! - 8:30pm so I had dessert about 7:30 and so far no cravings. I'm a little hungry which I thought were cravings at first but I'm not craving chocolate or anything bad I'm just hungry; which would make sense since I didn't eat lunch or my first snack. so we'll see!
* Phase 2 - DAY 2 *
Monday, November 16, 2009
Breakfast: Ricotta crepes with cool whip
1 cup coffee with fat free creamer
Snack: 1 small apple with 1 tbsp peanut butter (YUM! & took a non-drowsy benadryl just in case!)
1 cup coffee with regular creamer (peppermint mocha mmmm)
*24 oz water with benefiber
1 hard boiled egg with sprinkle salt
Lunch: Tuna salad* on 100% whole wheat bread
10oz diet root beer
(Recipe: albacore tuna in water (drained) chopped red onion, white vinegar, low fat mayo, salt and pepper)
Snack: 100 cal popcorn snack
*24oz water with crystal light
Dinner: 3oz chicken breast, steamed broccoli with Parisian cheese
*48oz water with crystal light
Dessert: 1 string cheese
*24oz water with crystal light
Exercise: 30 minutes on the elliptical
Notes: really tired today. couldn't sleep last night (probably cause I slept half the day away!) so waking up was difficult today. I had a late snack last night because i got a little hungry and did notice mild cravings which I think were from the strawberries. so no more strawberries at least for now. I'm gonna try an apple today and see what happens. *apple is much better! absolutely NO cravings and I wasn't hungry for quite a while!
* Phase 2 - DAY 3 *
Tuesday, November 17, 2009
Breakfast: Hodgson Mills rolled oats with flax seed, (with-splash of vanilla fat free creamer, 2 splenda, vanilla extract & cinnamon) 2 cups coffee with fat free vanilla creamer. 1 sunny side up egg with salt and pepper
Snack: 1/2 oz sunflower kernals & 100 cal dark chocolate snack-*24 oz water with benefiber
Lunch: Taco salad with ranch dressing (2 tacos from Bakers - no shell on a bed of lettuce) 12oz diet root beer (yum!)
Snack: 1 medium pear with 1 wedge of low fat laughing cow cheese & 24oz water with crystal light-YUM!!! my new favorite snack!!!
Dinner: Pasta e fagioli soup with 3 jenny-o turkey meatballs (pretty good!) and 24oz crystal light
Dessert: caprese bites and crystal light
Exercise: none - too tired today
Notes: sorry for some reason I can't undo the double spaced format =o) OK so I'm not sure but I think maybe either the taco meat was too oily or too salty but my stomach didn't like it! It started bothering me about 20 minutes after i ate it so I'm pretty sure it's that. and now it's swollen so I'm sure it was that. the pear and cheese didn't make it better or worse. (just made my mouth happy lol) so we'll see. note to self-no more outside taco meat!
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