ok so here we go....i forgot to weigh in this morning so i'll do it tomorrow. i don't feel as though I have lost anymore weight; according to the book if your weight loss stops to slow up on adding carbs and fruits back in so i'm going to keep it to 1-2 carb and 1 fruit for the next 3 days to see if there is a difference. i think i also need to step it up with my workouts and start adding in some weights. hopefully the end of this week will show more results. i'm hoping to have lost 3.5lbs during these 2 weeks for a total of 10lbs. we will see!
* Phase 2 - DAY 7 *
Breakfast: whole wheat pancakes with sugar free syrup
1 cup coffee with fat free creamer
Snack: apple with peanut butter
Lunch: none
Snack: hot chocolate with 1 tbsp fat free cool whip
Dinner: 2 turkey hot dogs with whole wheat buns, and green giant cheesy broccoli
Dessert: popcorn fat free with root beer
Exercise:none
Notes: didn't work out today - was a lazy butt. i feel like I've already fallen off with my eating even though it's all SBD food. I'm going to give it a few days - get past thanksgiving and then see what the scale says. if its not going down I'm gong to do another phase 1 for a few days and then start again, maybe only adding in 1 carb OR 1 fruit every few days (ie Monday have shredded wheat, Tuesday no carb but an apple for snack, Wednesday a sandwich on whole wheat no fruit, Thursday a pear for snack no carb, Friday shredded wheat for breakfast no fruit, Saturday apple for snack no carb. ) I have to step up my game with the workouts too. the Elliptical is great but i need to do much more like i have in the past. 45-1 hour of cardio and 15min of weights 4x/week and 1 hour cardio on Saturday mornings. we'll see!
* Phase 2 - DAY 8 *
Breakfast: ham & cheese omelet, 2 pcs turkey bacon, 3 slices whole wheat toast
2 cups coffee with fat free creamer
*24oz crystal light
Snack: none
Lunch: tuna on whole wheat (lite mayo, vinegar, pepper and onion),
1 SBD cookie pack (yum)
24oz crystal light
Snack: 2 low fat cheese sticks
Dinner: 1/2 can progresso tomato soup with handful triscuits thins crackers
diet root beer had a few bites of chicken flavored rice
Dessert: 2 cups coffee with fat free creamer, 1 tsp fat free coolwhip and a sprinkle of cinnamon*
only supposed to have 2-3 cups of caffeine a day but I had a horrible migraine! coffee helps them go away but i did notice an increase in cravings
Exercise: none due to horrible migraine...tomorrow is another day
Notes: very swollen today! ugh can't figure out why. this stinks i really don't feel like I'm losing weight anymore. I'm going to give it through this week and if i still haven't lost I think i might go back to phase 1 for a few days and try the reintroduction at a slower rate
* Phase 2 - DAY 9 *
Weight: forgot again! Ack!
Breakfast: 1/2 bowl shredded wheat (no sugar) with fat free milk and 1/2 banana
2 cups coffee with fat free creamer
Snack: south beach diet chocolate chip cookie pack
3 whole wheat Melba toasts with fat free onion dip
24oz water with crystal light
Lunch: salad with ranch dressing
1/2 can tomato soup (left overs)
whole grain pop tart diet Dr. pepper
Snack sbd cookie pack (yes i ate 2! very stressful day!)
apple with peanut butter
Dinner: spaghetti squash with 4 turkey meatballs and marinara sauce
24oz crystal light
Dessert: fat free sugar free chocolate pudding with fat free coolwhip
Exercise: none
Notes: still a little swollen today but better then i was. didn't sleep very well either bleh..it's only Monday!
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